SHOP EBOOKS & COACHING

What is Wilder Wellness? Wilder Wellness is a embracing nourishment from a space of love rather than a space of punishment or fear. It's about releasing moral labels surrounding food, and really just making decisions from a space of genuine bliss and curiosity. Once you embrace this longing for true physical, mental, and emotional nourishment, you begin existing from a space of your own personal wilder wellness! 

I've made Wilder Wellness accessible to you in so many ways! Below, you can find my group coaching program, where you can (virtually) meet with me and a select group of rockstar ladies for weekly coaching calls in addition to group support and weekly recipes. 

If group vibes aren't your jam, I offer my private 1:1 coaching which you can ask me more about here.

If you really just want the in on these exclusive recipes that help thrive and feel nourished, I offer the recipes by week as well! It's all up to you. You don't need me to experience Wilder Wellness, but my assistance can be one of your many tools!


Wilder Wellness group Membershipย 

Wilder Wellness group Membership 

1:1 COACHING WITH KARSYN

1:1 COACHING WITH KARSYN

Wilder Wellness Week 1 Recipes

Wilder Wellness Week 1 Recipes

Wilder Wellness Week 2 Recipes

Wilder Wellness Week 2 Recipes

Wilder Wellness Week 3 Recipes

Wilder Wellness Week 3 Recipes

Wilder Wellness Week 4 Recipes

Wilder Wellness Week 4 Recipes

Wilder Wellness Week 5 Recipes

Wilder Wellness Week 5 Recipes

Wilder Wellness Week 6 Recipes

Wilder Wellness Week 6 Recipes

Wilder Wellness week 7 Recipes

Wilder Wellness week 7 Recipes

Wilder Wellness Week 8 Recipes

Wilder Wellness Week 8 Recipes


Misc Goodies and Ebooks

NO WORRIES REBOOT

NO WORRIES REBOOT

Superfood Lattes + tonics ebook

Superfood Lattes + tonics ebook

SHOP KITCHEN ESSENTIALS


DANDY BLEND (HERBAL COFFEE)

DANDY BLEND (HERBAL COFFEE)

MACA POWDER

MACA POWDER

ASHWAGANDHA POWDER

ASHWAGANDHA POWDER

YUVE MATCHA POWDER

YUVE MATCHA POWDER

NUT MILK BAG

NUT MILK BAG

YUVE PLANT-BASED PROTEIN

YUVE PLANT-BASED PROTEIN

VANILLA BEAN GHEE

VANILLA BEAN GHEE

COCONUT BUTTER

COCONUT BUTTER

avocado oil - best for high-heat cooking

avocado oil - best for high-heat cooking

mct oil

mct oil

MAPLE EXTRACT

MAPLE EXTRACT

VANILLA POWDER

VANILLA POWDER

coconut oil spray

coconut oil spray

marine collagen (sea-based)

marine collagen (sea-based)

kombucha brewing kit

kombucha brewing kit

hempseeds

hempseeds

VITAMIX

VITAMIX

MIIR WATER BOTTLE

MIIR WATER BOTTLE

MAGIC BULLET

MAGIC BULLET

FOOD PROCESSOR

FOOD PROCESSOR

BREVILLE BARISTA EXPRESS

BREVILLE BARISTA EXPRESS

KITCHEN AID MIXER

KITCHEN AID MIXER

SHOP BODY & FITNESS


SUSTAIN NATURAL CONDOMS

SUSTAIN NATURAL CONDOMS

dr. bronner's peppermint bar soap

dr. bronner's peppermint bar soap

VEGAN MULTIVITAMIN

VEGAN MULTIVITAMIN

MANDUKA PRO YOGA MAT

MANDUKA PRO YOGA MAT

SHOP INSPIRATIONAL READS & MORE!


THE FIRST MESS COOKBOOK

THE FIRST MESS COOKBOOK

SUN BASKET MEALS - Get 3 meals free!

SUN BASKET MEALS - Get 3 meals free!

NUTRITION STRIPPED COOKBOOK

NUTRITION STRIPPED COOKBOOK

ONE PART PLANT COOKBOOK

ONE PART PLANT COOKBOOK

THE WILD UNKOWN TAROT

THE WILD UNKOWN TAROT

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