The Wilder Podcast | Episode #4 | Maria Marlowe

The Wilder Podcast | Episode #4 | Maria Marlowe

Some of you may know that I became a certified Integrative Health Coach through the Institute of Integrative Nutrition last year, and I could not have done it without the magical wellness babe Maria Marlowe. Maria and her work has been featured on The Dr. Oz ShowFoxNBC, VogueThe New York TimesShapeBRIDESBellaWell+Good NYCNew York Press, and MindBodyGreen to name a few. 

The plant-based maven is such an awesome beacon of balance, beauty, and overall success. Listen as we discuss traveling, self-care, our different perspectives/backgrounds that led us to our transition to a plant-based lifestyle, and balancing healthy living while staying social! 

"Eating regular (not brown rice) pasta for the first time in nearly 10 years! When the chef offers you a special dish, you accept!" -Maria on being flexible on her trip to Italy

"Eating regular (not brown rice) pasta for the first time in nearly 10 years! When the chef offers you a special dish, you accept!" -Maria on being flexible on her trip to Italy

Show Notes:

The Institute of Integrative Nutrition - Where we both became certified Integrative Health Coaches 

Maria Marlowe:  SITE | INSTAGRAM 

Her cheesecake recipe

Guided Meditations by Deepok Chopra 

HappyCow for traveling and finding plant-based foods

Maddy Moon on craving something sweet

Il Margutta, Rome vegetarian restaurant

Maria's work on MindBodyGreen

The Wilder Podcast | Episode #5 | Katie Dalebout

The Wilder Podcast | Episode #5 | Katie Dalebout

The Wilder Podcast | Episode #3 | Sherri DuPree-Bemis

The Wilder Podcast | Episode #3 | Sherri DuPree-Bemis

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